YOGA

Yoga is a way of life. It is the science of mind,spirit & body. It is a practical aid, not a religion. The regular practice of Yoga in it’s proper manner will lead human beings to achieve a sense of peace, wellness and a feeling of being in harmony with one’s enviournment. Yoga helps you to remove the darkness, it lightens up our life forever.
The approach to teaching is personal, focussing on the individual student. Yoga is not for a group, it is only for personal or individual.
yoga

Courses

SYLLABUS
1, Pranayama
2, Sukshama Vyama
3, Asanas
4, Surya namaskar (six different types)
surya namaskar with 18 steps
Kalari- yoga surya namaskar
surya namaskar A & B
5, Chandra Nmaskar ( three different types)

6, Four different type yoga Nidras
7, Basic yogic philosophy

Dates
OCTOBER 15 th to 25 th
NOVEMBER 1st to 10th
NOVEMBER 20th to 30th
DECEMBER 1st to 10th
DECEMBER 12th to 22th

JANUARY 05th to 15th

JANUARY  20th to 30th

FEBRUARY   3rd to 13th
FEBRUARY  17th to 27th

1, Daily Itinerary
7.15 am class Start with Pranayama & Asanas (one hour)
8.15 am Tea break
8.30 am Sun Salutations or Moon Salutations or Yoga Asanas (One hour)
9.45 am Breakfast

FIVE DAYS YOGA NIDRA CLASS at 11:30 am ( 45 minute)
3.15 pm Tea Break
4 pm Yoga Asanas ( two hour session)
7:15 pm Dinner

2, Food Details
We provide only kerala breakfast and dinner. It is included in the price.